The nutritional benefits of eating flax seeds on a regular basis are well known. However, the use of flaxseed for skin and hair is also beneficial and will be outlined further here.
Using flaxseed for skin
Flaxseed optimizes the healing of the skin . This is because it contains high levels of omega 3. In this context, it is very useful for the treatment of skin rashes and other inflammation of the skin. Even in the absence of these, the high levels of substances called lignans in flaxseed maintains the appearance of the skin in optimum condition.
Skin is better moisturized and more hydrated in those who eat an adequate intake of flax seeds. Consuming flaxseed is also a good idea to reduce the symptoms of dermatitis, psoriasis, and acne.Indeed, dryness of the skin is one of the characteristics of these conditions.
It has been found in research studies that the consumption of flaxseed is very protective in the reduction of skin damage from radiation of the sun. It follows from this that they have an impact in the prevention of skin cancer in this way.
Ground flaxseeds can be used as a facial scrub by mixing it with honey and yogurt. Scrubbing the skin gently with his mixture will remove dead skin which will improve the appearance and condition of the skin.
Using flaxseed for hair
Consuming flaxseed makes the hair more elastic so it is less likely to break. Your hair will be stronger and there will be less of a problem with split ends.
A reduction in dandruff is another benefit of eating flaxseed because the production of a substance called sebum in the scalp is increased by eating flaxseed.
Alopecia is a condition characterized by permanent hair loss and it can be improved by the introduction of flaxseed in the diet.
Flaxseed is a natural remedy for reducing baldness in males by prevention of the shrinkage of the hair follicles which is a hallmark of this condition.
Overall, it is clear that using flaxseed for skin and hair has many benefits as outlined above. This is in the context of the many other benefits flaxseeds have for health in general.